Centr Team
The workouts that got you moving in 2024
The only thing we love more than counting push-up reps (102… 103…) is counting down the best workouts of the year – according to you.
By tracking the way you moved this year, we learned a thing or two:
Strength is your priority…
… But not at the cost of your cardio fitness.
Mobility and active recovery counts.
Surprise, surprise, you're busy!
The good news is, there’s still time to get more out of 2024. Because it’s a leap year, you have a whole extra day to make every minute count. So pick the workouts that work for you, and let’s go out sweating.
Strength for all your goals
Want to bulk up, run better, cut fat or simply move better through your day? There’s a training style for that…
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1. Upper-body Launch from Centr Sculpted
No need for humble brags. The high-definition results speak for themselves.
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2. Lower-body Jumpstart from Power Shred in Gym
The ultimate shredding program was high on Centr members’ wishlist this year, and we delivered. You’re welcome.
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3. Pilates: Feel Stronger, Move Better
There’s strong, then there’s Pilates strong. Time on the mat with Sylvia unlocked a different kind of power.
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4. Power Legs from Strength For Runners
Running is having a moment. Strength For Runners is the workout program that makes that moment last. Whether you last through a 100m sprint or an ultra-marathon, well that’s up to you.
Hybrid styles for total fitness
In a year this busy, only the most efficient route to all-round fitness would do. That’s where circuit, bodyweight and hybrid training styles combining strength and cardio come into their own.
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1. Strength Starter from Centr Circuit: Strength
Note to selves: let’s make those challenge rounds even spicier next time!
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2. HIIT Strength Circuit: Full-body & Core Fire
What happens when the Centr community helps create a workout? It’s almost as if you want Luke to make everything hurt…
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3. No Limits from Centr Unlimited
Calling all pent-up frustrations from the last 12 months: this is your last chance to work it out with a bodyweight boxing-style blast from Luke and Alexz.
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4. Born to Build from Centr Circuit: Elevate
Our first program drop of 2024 is still drawing crowds. Grab your dumbbells, nail the base move, build on it, then blast it to the next level!
Short sessions for big results
You can stack ’em, slay ’em fast, or even squeeze ’em into the last 5 minutes of the year.
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1. Cross Cruncher from 28 Days of Core
Discover the true meaning of Ingrid’s workout-closing “woooooh!” with this oblique burner from the program that just keeps giving.
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2. 5-minute finisher: Glute Fire
Your year isn’t over until you have felt the fire of Alexz’s booty-building finisher.
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3. Bicep Power from 28 Days of Arms
Crushing your arm goals in just 5 minutes a day? That’s a trend we’re definitely carrying over into 2025.
Mobility for life
Because better mobility means better recovery, better performance and feeling better every day (and year).
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1. Yin Yoga: Start Your Day
The slow flow you’d been waiting for, the mobility boost you needed.
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2. Stretching: All the Right Places
Why is Sylvia’s satisfying stretching session a carryover champ from last year? It’s all there in the title.
That’s what got you moving in 2024. But what did you learn from, listen to and cook up? Check out your best of the best:
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Fitness On Your Terms
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