Movement

Centr Team

How to choose the best daily workout app

Looking to squeeze exercise into a busy schedule? A daily workout app with short workouts could be what you need.

What makes a good daily workout app?

A daily workout routine helps deliver consistency, variety and smart planning. The right app can make all the difference in helping you stay on track and get the results you want. But with so many options out there, how do you pick the best one for your needs?

The key is to focus on functionality rather than flashy design or over-the-top promises. Here’s what to look for in a daily workout app:

Workouts aligned with your goals: A great app provides workouts tailored to your personal fitness objectives, whether that’s general health improvement, building muscle or enhancing endurance.

Variety in training styles: Your goals may shift over time, so an app that offers flexibility – from strength training to yoga, cardio, and mindfulness – ensures you always have something fresh to try.

Daily planning tools: Look for features like a weekly planner that lays out your workouts, rest days, and progress tracking. With life’s unpredictability, having a structured schedule makes it easier to stick with your plan.

Adaptability to your fitness level and equipment: The app should cater to all levels, from beginner to advanced, and offer workouts for any setting – whether you’re training at home with no equipment or hitting the gym with full access to machines.

Space-specific formats: If you’re at home, an app that offers real-time coaching you can stream to your TV is convenient. At the gym, the ability to check videos for proper form on-the-go keeps your routine efficient.

Integrated nutrition guidance: Results don’t just come from workouts – nutrition matters too. Look for personalized meal plans, quick recipes, and features like shopping lists to streamline healthy eating.

Community and support: A supportive community and access to expert advice are invaluable for staying accountable and motivated. The Centr app, for example, offers an exclusive Facebook group of like-minded members and expert trainers ready to help you stay on track.

Mind-body balance: Tools to help you manage stress, focus your mind, or energize yourself before a workout add value, ensuring you’re not just working on your body but also your mental health.

Be cautious of apps with “too-good-to-be-true” claims, like rapid weight loss or instant six-pack abs. A reliable daily workout app, like Centr, focuses on sustainable progress and a holistic approach to fitness, so you can achieve real, lasting results.

A daily workout app can deliver more than just workouts. Look for something with quick, easy high-protein recipes like these ones.

How to choose the right daily workout app

Now that you know what features make a great daily workout app, it’s time to narrow down your options and find the perfect fit for your routine. Here’s how to make the best choice:

1. Define your goals

What’s your primary focus? Do you want to build muscle, improve cardio fitness, or simply create a habit of working out every day? Your goals will help determine the best app for you. Are you aiming to hit a milestone like training for a race, or do you just want to feel stronger and more energized? Clarifying your objectives ensures you choose an app with features and programs tailored to your needs.

2. Assess your budget

Think about what you’re willing to invest. While free apps might seem appealing, premium options like Centr often deliver far more value with expert-led programs, nutrition plans, and interactive features. Consider payment flexibility – monthly, quarterly, or annual plans – and watch for any additional costs like equipment or in-app purchases. Remember, investing in your health often saves money in the long run, reducing costs associated with poor health.

3. Check reviews and recommendations

Before committing, read reviews in the app store and from reputable sources like fitness and tech sites. User testimonials can provide insight into real experiences, while expert recommendations highlight standout features. Centr, for example, consistently earns praise for its well-rounded approach to fitness, combining workouts, meal planning, and mindfulness tools.

4. Take advantage of free trials

Most apps, including Centr, offer free trials so you can experience their features risk-free. Dive into a program or routine during the trial to see if it aligns with your daily workout needs. For example, Centr’s free trial gives you access to a full library of workouts, recipes, and coaching tools, allowing you to test its compatibility with your lifestyle.

By taking these steps, you can confidently select a daily workout app that aligns with your goals, budget, and fitness level, setting you up for success in your fitness journey. Remember, the best app is one that fits seamlessly into your life and keeps you motivated every day.

How a daily workout app can change your life

Want to know why a daily workout app can be a game-changer? You just need to ask Centr member, Eric.

“The difference with Centr is that it focuses on teaching you how to live a healthy life that is sustainable, flexible and fun every single day.”

“Through the blogs, meditations, workouts and recipes (in your Daily Plan) you gain valuable, holistic skills. It transcends the short-term goal of losing weight and gets you to a point where you start thinking, ‘Hey, I can do this every day for the rest of my life!’”

Eric Hall harnesses the power of Centr’s daily planner to completely transform his life.

Your daily workout app FAQs

Still have questions about choosing the best daily workout app? We’ve answered some of the most common queries here.

What should I look for in a daily workout app?

When you’re choosing a daily workout app, it’s important to consider the variety and quality of workouts, the level of customization, and the expertise of the trainers. A good app should offer a range of workout styles (strength, cardio, flexibility, etc.) and be adaptable to your fitness level, whether you’re just starting out or looking to challenge yourself further.

The Centr app provides curated workout plans with Chris Hemsworth’s team of expert trainers, ensuring you have the guidance and support you need to reach your fitness goals every day. Look for an app that fits your lifestyle and keeps you motivated, with a balance of workout options and helpful extras like nutrition tips and mindfulness practices.

Do daily workout apps really get results?

Yes, with consistency, a daily workout app will help you see significant results. Just like any fitness routine, the key to progress is regular effort. A well-designed app, such as Centr, makes sticking to a routine easier by offering a variety of workouts that fit into your day, whether you have 10 minutes or an hour.

Using an app helps break down the barriers to fitness by offering flexibility and accessibility, enabling you to work out whenever it suits you. And the best apps support your progress with expert tips on recovery, nutrition, and motivation to ensure you’re on track.

Are daily workout apps suitable for beginners?

Absolutely! Many daily workout apps cater to beginners with easy-to-follow programs and modifications for different fitness levels. Centr offers beginner-friendly workouts that start with foundational movements and gradually increase in intensity as you progress.

A great app should provide clear instructions, workout variations, and support to ensure you feel confident as you build your strength and fitness.

Can I still get results with short daily workouts?

Yes, even short daily workouts can deliver impressive results if they’re designed to be efficient and effective. Many daily workout apps, including Centr, offer quick, high-intensity routines that target multiple muscle groups in a short amount of time, making them ideal for busy schedules.

It’s all about intensity and consistency. Whether you’re doing 20-minute bodyweight exercises or 30-minute strength training circuits, these workouts can be powerful tools for improving strength, endurance and overall fitness.

What kinds of trainers should feature in a daily workout app?

The trainers behind fitness apps are often experts in various fitness disciplines, bringing real-world experience and proven training techniques to your workouts. On Centr, for example, the team includes Chris Hemsworth’s personal trainer Luke Zocchi, who specializes in strength and HIIT training, as well as other experts in yoga, Pilates, boxing, MMA, HILIT and more.

When choosing a workout app, consider the credentials and experience of the trainers to ensure you’re getting expert advice and support for your fitness journey. Look for trainers who align with your fitness goals and inspire you to push yourself further.