Unlock Strength in Motion with Korey Rowe

Functional strength. Explosive HIIT. Mobility that drives performance.

Welcome to Strength in Motion, the game-changing 6-week program from Korey Rowe – live now in the Programs section of the Centr app.

Elevate your training at home or the gym with a powerhouse mix of strength, HIIT and mobility work to build functional strength, increase muscle tone, boost endurance and unlock next-level movement.

Ready to transform your movement with Korey? Get started on your first workout today.

Who is Korey Rowe?

Korey Rowe is a New York-based fitness expert with more than a decade of experience. His signature KR Method of training fuses functional strength and innovative mobility work to generate explosive movement.

Having overcome his own injuries and physical limitations, Korey truly understands the transformative power that freedom of movement can have on your physical and mental well-being.

“When you work with me, I want you to walk away feeling unstoppable,” says Korey.

This ACE Certified coach will give you the confidence to take on any challenge.

What is Strength in Motion?

Korey will transform your training over 6 weeks with his high-intensity mix of hybrid strength training, explosive bodyweight exercises and mobility work.

• 5 x 20 to 45-minute workouts per week – targeting upper, lower or full body, with core work in every session.
• Targeted at Intermediate to Advanced fitness level – expect challenging moves, plyometric HIIT and minimal rest.
• NEW self-guided audio coaching format delivers expert coaching when you need it. Korey will talk you through each exercise, alongside a video demo to check your form.
• Training phases increase in intensity to deliver consistent progress.
• Repetition of highly effective exercises for maximum return on effort. Workouts also repeat in the second week of each phase, with fresh audio coaching from Korey to guide you through.

What results will I get?

The structured training approach of Strength in Motion will help you unlock next-level movement and set you on track to your long-term goals.

• Build functional strength and increase muscle tone.

• Boost endurance and overall fitness.

• Improve mobility to move better in everything you do.

• Reduce injury risk – building strength and stability in key areas.

• Make trackable progress and achieve sustainable results.

What equipment do I need?

You can take on Strength in Motion at home or in the gym using minimal equipment. You will need:

• Dumbbells – Korey recommends medium to heavy weights

• A sturdy chair or bench

Do I need to adjust my nutrition?

Follow the meal plan in Your Plan in the Home section to get the best possible results from this program.

For tips on making the most of your nutrition, check out the guide for your goal:

• Lose Fat Nutrition Guide
• Healthy, Fit & Toned Nutrition Guide – if your goal is set to Get Toned, Stay Healthy & Fit, Increase Cardio Endurance or Everyday Strength & Mobility.
• Build Muscle Nutrition Guide – if your goal is set to Build Strength or Gain Muscle.

Is this program for me?

Strength in Motion is for you if you want to add a new level of explosivity, functionality and mobility to an already solid base of fitness – opening up new pathways to your long-term goals.

We do recommend you have a strong base of fitness before taking on this program. The workouts are self-guided, so if you are struggling with any particular move or the overall intensity, slow your pace, modify the exercise and add rest breaks where needed.

If you’re a beginner or not quite ready to take on Strength in Motion, start by building up your strength, cardio and mobility with alternative programs:

• Centr Ignite
• Centr Unlimited
• Functional Movement Challenge
• Mobility sessions from the Explore section