Centr Team

9 new HIIT HIRT Strength workouts from Luke Zocchi

Centr Team

We’ve just dropped 9 new HIIT HIRT strength workouts from Chris Hemsworth’s go-to guy, Luke Zocchi. Each 20-minute session blends dumbbell and bodyweight moves into a fast, efficient, fully-coached sweat – perfect for building strength, toning up and staying on track between programs.

Save this article so you can find Luke’s workouts whenever you like. Or head to Explore and use the Luke filter.

Which one are you hitting first?

1
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HIIT HIRT Strength: Power hypertrophy

Start your workout.

2
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HIIT HIRT Strength: Full power press

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3
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HIIT HIRT Strength: Strong base build

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4
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HIIT HIRT Strength: Full-body supersets

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5
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HIIT HIRT Strength: Power pace

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6
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HIIT HIRT Strength: Lift & burn

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7
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HIIT HIRT Strength: Superset ladder

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8
/9

HIIT HIRT Strength: Core, glutes & cardio

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9
/9

HIIT HIRT Strength: Kettlebell full-body

Start your workout.

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