CALM
Sergio Perera

Meditation: Eat more mindfully

Sergio Perera
00:00
-00:00

When you eat, do you savor every morsel, or just shovel it down? And when you cook, do you stop to smell the spices? In this meditation, Sergio will help you be more mindful about what, when and how you eat.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.