Seafood is bursting with health benefits. Not only is it a wonderful source of protein - making it great for weight loss diets - but it’s packed with a variety of vitamins and minerals we should be eating more of.
Because we want you to love this versatile ingredient as much as we do, we’ve cast our nets and pulled out three fresh and flavorsome seafood recipes for showing off your chef-level skills. From Dan Churchill’s one-pot wonder to Sergio Perera’s luxurious risotto, we’ll prove you don’t need to be restaurant-trained to make a gourmet seafood meal for guests.
Want us to let you in on the biggest chef secret? Make sure your ingredients are good quality - that means as locally-sourced and fresh as possible. It’s something that has stood out to Sergio in his experience as a chef.
“The most important element [is] being anywhere in the world and finding the best ingredients,” he says. “The freshest ingredients. Local ingredients.”
If you start with good ingredients, all you have to do is let them shine.
While it looks like a silky, creamy indulgence, this risotto also packs a nutrient-rich punch through the addition of kale and prawns. This comforting Italian soul-food has that restaurant-quality Sergio touch to make it worthy of your next dinner party.
When it comes to fish tacos, we stand by salmon. Not only is it a high-quality source of protein and Omega 3 fatty acids, but it has a rich flavor and meaty texture that really satisfies. Best of all, this recipe is a quick 15 minutes from start to finish and perfect for a fun sharing-table dinner of DIY tacos.
Take Sergio’s advice and choose a fish that’s as fresh and local as possible - any firm, white fish should stay together during crumbing. In addition to being nourishing and wholesome, this feel-good food shows off a special Centr secret - with a little skill and know-how, a healthy salad can beautifully lift and complete a dish.
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