Smoothies, dips, salads and more high-protein snacks from the Centr meal plan.

Meals

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Centr Team

6 post-workout snacks for a serious protein hit

High in protein, low in effort. Throw in a whole lot of delicious flavor and you've got the perfect post-workout snack.

Let’s refuel, recover and get those gains.

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1. Choc Top Protein Pots

Whether you eat them for a post-workout snack or dessert, these protein pots will leave you coming back for more.

Peanut Butter & Honey Protein Squares from the Centr meal plan.

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2. Peanut Butter & Honey Protein Squares

It’s the flavor combo you didn’t know your high-protein snacks needed.

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3. Avocado “Tofu Toast” with Hemp Seeds

A serious post-workout hunger is your cue to break out the waffle iron and level up your smashed avo game.

High-protein rice cakes with avocado & tuna from the Centr meal plan.

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4. Sergio’s Rice Cakes with Avocado & Tuna

The best high-protein snacks can be seriously simple. This one is straight out of the pantry.

Recovery chocolate mug cake from the Centr meal plan.

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5. Sergio’s Recovery Chocolate Mug Cake

Consider this a sweet, sweet reward for all that super sweaty work.

Power protein yoghurt with peanut butter from the Centr meal plan.

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6. Dan’s Power Protein Yogurt with Peanut Butter

Good protein snacks don’t make you wait. Dan’s powerful yogurt cup will be there for you in 5 minutes flat.

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