From January’s history-making Elite 15 Major inside Phoenix’s State Farm Stadium to June’s World Championships in Stockholm, the 2025-26 U.S. Hyrox calendar offers Americans a clear pathway to global competition through stacked events in Dallas, Las Vegas, D.C., Houston and Miami, each staged in iconic venues that hold up to 50,000 spectators and deliver the same electrifying course for pros and first-timers alike. The article maps out these can’t-miss dates, division-by-division schedules, flexible registration perks like the new Flex Add-On, and insider logistics—hotel partners, 90-minute check-in rule, RoxHQ crew-sync tools—so athletes can secure entries, book smart travel, and avoid rookie mistakes. Beyond logistics, it delivers a complete performance blueprint: periodized training blocks that Hunter McIntyre and Lauren Weeks use to set world records, DIY equipment swaps, race-simulation AMRAPs, and recovery protocols (sleep, contrast therapy, mobility) that turn effort into lifetime strength. Readers walk away knowing exactly where, when and how to compete, train and recover like elite Hyrox athletes, transforming the “world’s fastest-growing fitness race” from a daunting challenge into an achievable, community-driven milestone.
Key Hyrox Events US Calendar: Dates You Can’t Miss
Mark your calendar for Phoenix’s January 29–February 1, 2026 Elite 15 Major at State Farm Stadium and Dallas’s November 21–23, 2025 showdown at the Kay Bailey Hutchison Convention Center—two can’t-miss HYROX stops where you can lock in flexible tickets, book nearby digs, and race singles, doubles or relays on a schedule that puts you on the global fitness-racing map.
Season opener in Arizona – March 2025
Phoenix will host Arizona's first-ever HYROX event at State Farm Stadium from January 29 to February 1, 2026. This Elite 15 Series Major—one of only four worldwide—positions Phoenix as a significant stop on the global fitness racing circuit [1].
The four-day competition features multiple divisions including singles, doubles, and relays, with specialized time slots for each category. Thursday kicks off with women's doubles and singles competitions before the Elite 15 showcases, while the weekend holds the pro divisions and remaining amateur categories [1].
Athletes can secure nearby accommodations through HYROX's partnership with EventSphere, minimizing race-day logistics stress [1]. For the 2025/26 season, participants can purchase tickets with the new Flex Add-On option, providing refund flexibility up to one day before the event [1].
Mid‑season showdown in Texas – June 2025
Dallas will host a major HYROX event at the Kay Bailey Hutchison Convention Center (Halls A & B) from November 21-23, 2025. This three-day competition spans multiple divisions with a strategic scheduling format: Friday features women's competitions, pro women's division, men's doubles, and pro men's races [2][3].
Saturday centers on men's singles and mixed doubles events, while Sunday concludes with women's doubles, pro doubles divisions, and all relay categories [3]. Athletes must register on their competition day no earlier than 90 minutes before their start time, with registration windows running from 6:30 AM to 7:00 PM on Friday and Saturday, and until 5:15 PM on Sunday [3].
Age group award ceremonies follow after all athletes in each division have competed, typically scheduled in the afternoon and evening of each day [3]. The Dallas event has become known for its vibrant atmosphere and strong competitor turnout, making it a favorite stop on the HYROX US tour [2][3].
Fall championship in California – October 2025
Based on the current available HYROX calendar information, specific details about a Fall championship in California for October 2025 are not yet announced in the official event listings. The most recent published HYROX schedule includes US events in Las Vegas (February), Washington D. C.
(March), Houston (March), and Miami Beach (April) [4][5]. HYROX typically announces their complete season calendar in advance, with championships strategically positioned throughout the year, including the HYROX Americas Championships in Washington D. C.
in March and the World Championships in Stockholm in June [5]. Competitors interested in potential California events should monitor official HYROX channels for updates as the organization continues to expand its presence across major US metropolitan areas.
Top US Venues that Test Your Earned Strength
From State Farm Stadium’s eight-kilometer gauntlet of runs and stations to Dallas’s Kay Bailey Hutchison Convention Center—now flanked by North America’s first HYROX Performance Center—these US venues turn every rep you’ve earned into a public proving ground where dedication meets its ultimate test.
Arizona Sports Complex – A proving ground
State Farm Stadium transforms into a battlefield for the devoted when it hosts one of only four worldwide Elite 15 Series Majors [6]. This isn't just another venue—it's where your months of dedication face the ultimate test. The stadium's massive indoor layout becomes an arena where every earned rep, every early morning run, and every moment you pushed past your limits comes alive.
Picture yourself conquering eight 1km runs woven between functional workout stations, surrounded by thousands who share your commitment to strength [7]. The atmosphere here pushes you to dig deeper than you knew possible. As covered in our events calendar above, this four-day championship brings together divisions from first-timers to elite athletes, all united by their devotion to testing their true strength [1].
The venue's dedicated athlete services and EventSphere partnership ensure you can focus entirely on your performance [1]. For those preparing to face this proving ground, Mesa's official HYROX Training Club offers the perfect environment to master those eight signature movements—but remember, true strength comes from consistent, intelligent training that builds both body and mind [7].
Dallas Athletic Center – Built for resilience
The Kay Bailey Hutchison Convention Center becomes a crucible for resilience when Dallas hosts its signature HYROX weekend [2]. This venue tests more than physical strength—it challenges your mental fortitude through its sprawling layout and electric atmosphere that can either fuel or overwhelm unprepared athletes.
What makes Dallas special isn't just the venue itself, but how the city has embraced functional fitness as a way of life. The region now boasts North America's first dedicated HYROX Performance Center, establishing Dallas as a year-round destination for athletes serious about their craft [8].
This state-of-the-art facility provides specialized equipment and expert coaching specifically designed for HYROX's unique blend of running and functional movements [8]. Here, athletes discover that true resilience isn't built in a day—it's forged through intelligent, consistent training that prepares both body and mind for the challenge ahead.
Preparing for Success: Training Tips Aligned with Hyrox Demands
Master your 10-12-week phased plan—easy runs, sled training, and “compromised workouts” that force you to crush 40 wall balls mid-run—so race day feels like a victory lap instead of a survival shuffle.
Periodized strength training for Hyrox
You're about to transform your Hyrox performance by training smarter, not just harder. The secret? Breaking your preparation into powerful phases that build strength upon strength. Start with a solid 10-12 week foundation where you'll fall in love with running again—4 days weekly including two easy 6-7km runs, one tempo session, and one longer 60-90 minute adventure [9].
This isn't just about logging miles; it's about creating the endurance that carries you through 8km of race-day running. Next up is your 4-week strength phase where things get real. You'll dial back running to 2-3 days while cranking up the intensity on sleds and functional movements [9]. Those 155kg men's sleds and 105kg women's sleds?
They demand respect and dedicated preparation. Your body needs time to build that explosive leg drive. The final 4 weeks bring everything together with race-specific training that'll have you feeling unstoppable [9]. Picture this weekly flow: Monday's long run (40-60 min), Tuesday's HIIT mixing stations with running, Wednesday's active recovery, Thursday's strength paired with rowing intervals, Friday's moderate run, Saturday's half-distance race simulation, and Sunday's recovery work [9].
Functional conditioning to boost unseen stamina
Ready to discover the stamina you didn't know you had? Hyrox reveals a special kind of endurance that only shows up when you train like you race. The game-changer is "compromised workouts"—where you learn to perform at your best even when your body's already working hard. Research confirms what athletes feel: stations hit harder than runs, with wall balls topping the intensity charts [13]. Here's your blueprint for building unstoppable endurance: Run 1km at a comfortable pace, then immediately bang out 40 wall balls.
Without rest, hit another kilometer before attacking the sled [13]. This isn't about suffering—it's about teaching your body to thrive under pressure, exactly like race day demands. Keep your running game strong by consistently hitting that 8km mark in training (matching your race distance), but here's the kicker—mix in functional movements so you experience firsthand how your body responds when it's already fired up [10]. Don't fall into the strength trap! Running takes up about 51 minutes of race time compared to just 33 minutes for stations [13].
Master efficient movement patterns to save precious energy—research proves this separates good performances from great ones [13]. Build your engine with HIIT and circuit training that seamlessly blends cardio and strength with minimal rest. This mirrors Hyrox's relentless format and teaches your body to push through fatigue while flowing smoothly between efforts [12]. You're not just getting fitter—you're becoming unstoppable.
Recovery strategies for lifelong strength
Recovery isn't just rest—it's where the magic happens. This is where you build strength that lasts a lifetime, not just a season. Your number one recovery superpower? Quality sleep. Aim for 7-9 hours nightly to unleash your body's natural repair system and maximize growth hormone production [14]. Fuel your recovery like a champion. Within 30 minutes of crushing your workout, grab protein and carbs to kickstart the rebuilding process.
Follow up 1-2 hours later with a complete meal packed with anti-inflammatory superstars like berries and nuts [14]. Want to level up? Try contrast therapy—alternating hot and cold treatments that reduce inflammation while boosting circulation [14]. Here's the secret to sustainable strength: balance intense training with strategic recovery periods. Your body needs time to adapt and grow stronger [15]. During high-volume training phases, dial up the recovery. When you're tapering, keep it moderate [15].
Don't underestimate the power of your mind. Daily stress management through meditation or breathing exercises isn't just feel-good advice—chronic stress literally sabotages your recovery [15]. The beauty of functional fitness is that you're training movements you use every day: squatting, hinging, pressing, pulling, and carrying [16]. These aren't just exercises; they're life skills that keep you strong and capable for decades to come. When you combine smart recovery strategies with functional movement patterns, you're not just preparing for your next Hyrox—you're building a foundation of strength that serves you for life.
Logistics, Registration, and Community Support
Lock in your HYROX spot early through the official page, choose the Flex Add-On for last-minute refund protection, and book a hotel within 10 minutes of the venue 8–12 weeks ahead to guarantee entry, skip race-day stress, and hit the start line at sold-out favorites like Vegas or Miami Beach.
How to register for hyrox events US
You're just a few clicks away from your HYROX experience! Registration happens directly through official event pages, with two smart options for the 2025/26 season. The standard ticket rewards your commitment with savings, while the Flex Add-On gives you peace of mind with refund flexibility up to one day before racing [17]. When checking out, you'll enter personalization details (first name, last name, and email) for each competitor—especially important for doubles and relay teams who'll be crushing it together [18].
Here's what makes registration straightforward: select your division wisely since transfers between events or division changes aren't available after booking [19]. On race day, check-in opens 90 minutes before your division's first wave—just bring photo ID matching your registration and you're ready to rock [17]. The best part? Championships like the Americas Regional in Washington D.
C. welcome everyone—no qualification needed for these open-entry events (available to citizens of countries within the designated region) [19]. Many HYROX events partner with EventSphere to secure athlete room blocks near venues, making your race-day morning a breeze [18]. Pro tip: Popular venues like Las Vegas and Miami Beach fill up fast, so don't wait to secure your spot [17][18].
Travel and accommodation hacks for competitors
Smart travel planning sets you up for race-day success! Lock in your travel and accommodation 8-12 weeks early to score better prices and guarantee availability at those sought-after venues [20]. Here's a game-changer: book lodging within a 10-15 minute radius of the competition site. This proximity eliminates morning stress and keeps you focused on what matters—your performance [20]. Many HYROX events make it easy with partner hotel blocks through services like EventSphere, or venue-connected options like Mandalay Bay where you can literally walk to check-in [22]. Give yourself the gift of time by arriving 24-48 hours before competing.
This buffer lets you acclimate, shake off travel fatigue, and handle any unexpected delays without stress [20]. Pack like a pro: keep all race-day essentials in your carry-on—especially your competition shoes, nutrition products, and any specialized gear that would be tough to replace last-minute [21]. International athletes, you've got this! Verify visa requirements early—those from visa-waiver countries can use ESTA, while others need a B-2 tourist visa secured well ahead [22]. Your recovery starts with your hotel choice. Prioritize properties with spas, hot/cold plunge options, and quality beds—your body will thank you [22].
In Las Vegas, treat yourself to recovery powerhouses like ARIA Resort, or choose budget-friendly options like Park MGM that still offer solid recovery amenities [22]. Here's a confidence booster: scout the venue the day before. Familiarize yourself with the layout, check-in location, and corral positions. This reconnaissance transforms race-day anxiety into focused excitement [20][21]. Finally, research local transportation early—while Las Vegas thrives on rideshares and walking, other venues might need different planning [22].
Connecting with the Hyrox community for motivation
The HYROX community becomes your strength multiplier—transforming solo efforts into collective power. Bring your crew to race day!
Athletes consistently report that having friends and family cheering creates an incredible energy boost that pushes them through tough moments [23]. The event atmosphere itself is electric, with participants describing it as "amazing" compared to training runs—you'll feel the difference [23].
Connect with specialized training groups offering HYROX-specific coaching, where experienced athletes share insider tips and perfect your form in a supportive environment [23]. Many facilities even provide exclusive recovery zones with cold compresses and amenities for members, elevating your entire race experience [23].
Phoenix's Jan 29-Feb 1, 2026 Elite 15 Major at State Farm Stadium offers World Championships qualification.
2025-26 confirmed US stops: Las Vegas Feb 20-22, DC Americas Mar 7-8, Houston Mar 27-29, Miami Apr 3-5.
Periodized training phases: 3-4 mo base, 8-12 wk build to 12-15 h/wk, 4-8 wk race sim, 4-6 wk restore.
Flex Add-On lets registrants change divisions or refund 100% up to 31 days, 50% up to 7 days before race.
Arrive 90 min early, wear timing chip on right ankle; wave start order set by estimated finish time honesty.