Push-pull-legs: YOUR full split in three elite programs
Welcome to precision strength training, designed to build and shape muscle where you want it most. Train at home or in-gym – three days, all in.
HOME GYM. FULL GAINS.
The at-home track of Centr 3-Day Build turns dumbbells and a bench into a complete muscle-building system. Three 40–50 minute push–pull–legs workouts a week give you gym-style hypertrophy, targeted progression, and full-body strength – no machines required.
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Size & Strength: Gym Style
With full gym access, Centr 3-Day Build unlocks advanced hypertrophy work across barbells, cables, and machines. Three workouts a week hit every muscle group with purpose, volume, and progression that forces growth.
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No commute, no crowds — just a plan that fits right into your space and schedule. The Centr 3-Day Sculpt at-home track targets glutes, shoulders, and core with proven strength splits, higher rep ranges, and progressive training. Dumbbells and a bench are all you need to sculpt visible muscle in three days a week.
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Walk in with a plan and take control of your gym time. Centr 3-Day Sculpt’s in-gym track combines barbells, cables, and machines to target glutes, shoulders, and core with progressive overload and purpose-built programming. No wandering. No wasted sets. Just sculpted results.
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