STAY HYROX-READY YEAR-ROUND

Centr’s HYROX-certified training programs are built to keep you conditioned when you aren’t training for a race. Looking to maintain strength? Start with Sustain. Need more challenge? Go with Sustain Max. Start with 7 days free.

MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.

Apple App Store icon
App of the DayApp Store
Apple App Store icon
4.7 Stars out of 549,000+ reviews
Google Play Store icon
4.5 Stars out of 516,000+ reviews
Google Play Store icon
Best Personal GrowthGoogle Play
Stay race-ready

HYROX SUSTAIN

Stay strong without overtraining. HYROX Sustain is a 14-week block built for athletes who aren’t prepping – but aren’t pausing either. Maintain strength and your aerobic base with a proven hybrid structure.

JOIN HYROX SUSTAIN
Hyrox Sustain off-season training program
Dial up the intensity

HYROX SUSTAIN MAX

Built for experienced athletes who want to hold peak conditioning between races. Sustain Max pushes you harder with progressive strength blocks and strategic deloads to keep your performance sharp.

JOIN HYROX SUSTAIN MAX
Hyrox Sustain Max is your offseason HYROX training program

GEAR UP WITH THE OFFICIAL COMPETITION EQUIPMENT

Don’t leave performance to chance. Train with the official Centr x HYROX competition equipment—engineered for race-day performance and trusted by HYROX athletes worldwide.

SHOP COMPETITION EQUIPMENT
Shop HYROX Equipment

Sign up for our newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply

Follow us

Facebook icon
Instagram icon
LinkedIn icon

Company

Legal

Shop

Get Centr

App Store - Download
Google Play - Download

A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.