The female-focused push–pull–legs plan that gets results
Glutes. Shoulders. Core. This is precision strength training, designed to shape muscle where women want it most. Train at home or in-gym – three days, all in.
SCULPT RESULTS FROM HOME
No commute, no crowds — just a plan that fits right into your space and schedule. The Centr 3-Day Sculpt at-home track targets glutes, shoulders, and core with proven strength splits, higher rep ranges, and progressive training. Dumbbells and a bench are all you need to sculpt visible muscle in three days a week.
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FULL GYM. FULL SCULPT.
Walk in with a plan and take control of your gym time. Centr 3-Day Sculpt’s in-gym track combines barbells, cables, and machines to target glutes, shoulders, and core with progressive overload and purpose-built programming. No wandering. No wasted sets. Just sculpted results.
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