DUMBBELL STRENGTH TRAINING FOR MEN WHO LIFT AT HOME
Hit every major muscle group, progress with intent, and walk away stronger every week - with just one set of dumbbells.
HYPERTROPHY-FOCUSED TRAINING
For lifters who know their way around a training split, Centr Dumbbell Build turns minimal equipment into max output. 5 days a week, in 30–40 minutes, at home, you’ll hit every muscle group with supersets, rep targets, and weekly progression to make sure no session is wasted.
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