SCULPTED GLUTES. STRUCTURED TRAINING.

Glute Sculptor is for women who already lift – and want glutes that show it. Fuse structured strength work and sculpting finishers to build shape, definition, and power that lasts.

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At-Home Option

STRENGTH THAT FITS YOUR SPACE

With just dumbbells, a bench, and bands, the at-home plan drives intensity through smart programming and high-rep finishers. You’ll follow the same progression model as the gym track, proving you don’t need a gym floor to build glutes with shape, strength, and staying power.

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Centr trainer in a home setting performing a squat in front of dumbbell racks beside a phone screen showing the Centr Glute Sculptor at-home program details and workout interface.
In-Gym Option

POWER UP WITH EVERY LIFT

The gym track takes full advantage of barbells, machines, and cables to challenge your glutes with serious weight. Across 13 weeks you’ll load heavy, move with purpose, and push through advanced progressions designed to unlock strength and definition you can see from every angle.

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Centr trainer in a gym setting performing a dumbbell step ups on a bench beside a phone screen displaying the Centr Glute Sculptor gym program overview with workout details and progression plan.

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A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.