Most programs make you pick a side: strength or conditioning. But you’re not here for compromises – you’re here to build both.
Hybrid Sculpt mixes lifting and cardio every week — so you build strength and stamina together. From steady intervals to all-out HIIT, this 9-week progressive plan targets glutes, core, and arms while dialing up intensity.
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A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
