12-WEEK HYROX RACE PREP PLAN BUILT FOR WOMEN
Stronger. Smarter. Ready for every station. This 12-week HYROX race prep program is built around female physiology and biomechanics, with optional cycle syncing so your training works with your body.
MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.
Built for Women
DESIGNED AROUND FEMALE BIOMECHANICS
Built around female physiology and biomechanics, this plan prioritizes upper body strength, posterior chain power, and injury prevention, with race-weight recommendations calibrated specifically for women across every station.
Rejoin Today12 Weeks to Race Day
FOUR PROGRESSIVE PHASES
You’ll build your aerobic base, station-specific strength, and race-day pacing skills across four phases. All 8 HYROX stations are covered across five 30–60 minute sessions per week, designed for everyone from first-timers to returning athletes.
Rejoin TodayOPTIONAL CYCLE SYNCING
Training intensity and volume can automatically flex with your menstrual phases, so you can work with your body throughout your 12-week race prep.
RACE WEIGHTS + INJURY PREVENTION
Female-appropriate race weights are calibrated across every station, with ACL protection, hip stability, and shoulder health protocols included throughout.
GET THE EQUIPMENT
Shop Centr equipment to gear up for this program.
FUSION BENCH
An all-in-one, compact exercise bench for versatile workouts with sleek dumbbell and accessory storage. Ideal for presses, rows, curls, bodyweight work and banded exercises.
Dumbbells
An all-in-one, compact exercise bench for versatile workouts with sleek dumbbell and accessory storage. Ideal for presses, rows, curls, bodyweight work and banded exercises.
OLYMPIC WEIGHT SET WITH BAR
A complete set of 14 heavy-duty rubber weight plates, 7’ chrome Olympic bar and clips. Perfect for heavy lifting and strength circuits at home.
CENTR X HYROX COMPETITION OCTO KETTLEBELL
Built for HYROX races, these Kettlebells are ready for farmer’s carries, swings, clean-and-press and more. The unique shape and balanced weight improves grip and comfort.
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Best Fitness App and great range of programs
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