Strength Training
Built for Menopause

Train smarter, recover better, and feel stronger with 12 weeks of strength training for women navigating perimenopause and menopause.

START WITH 7 DAYS FREE

Your Body’s Changing.
So Should Your Training.

This is the ultimate strength training program for women in menopause. You'll progress through full-body dumbbell workouts, bone-building movements, and recovery sessions that match your hormonal shifts. Build strength. Boost energy. Stay consistent – without burning out.

START TRAINING
Centr trainer lying on a mat doing a glute bridge with a dumbbell and resistance band, alongside an inset showing a woman lifting dumbbells and a testimonial for Centr’s menopause program.

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A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.