BUILD STRENGTH THAT DOESN’T QUIT WITH CENTR POWER PRO

Build muscle. Increase strength. Shred fat. This 14-week plan delivers
real hypertrophy results – fast. Get access to all Centr Power Programs with 25% off your annual plan. Log in and use code JULY25

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WHERE MUSCLE HAPPENS

CENTR POWER PRO

Step into the Centr’s strongest plan yet: a fully structured 14-week hypertrophy program to help you lift with purpose. Unlock expert-designed phases that build strategically and a clear plan every week, so you’re not just working out – you’re building lasting strength.

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Mobile view of the Centr Power Pro program interface showing a man performing a barbell military press, with overlays highlighting program features like training level, duration, and style. Includes links to a nutrition handbook and a blog titled ‘Everything You Need to Know’.
New To Strength Training? Start Here.

CENTR POWER

This is your ideal entry point to serious strength: a 13-week program that introduces you to hypertrophy training with built-in progression, structured phases, and expert coaching to keep you moving with purpose from week one.

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Mobile screen showcasing the Centr Power program with a man performing a barbell back squat. Overlays highlight workout level options, program length, training style, and weekly schedule. Additional cards promote training location flexibility and pre/post-workout snack ideas.
Strength Meets Shred

CENTR POWER SHRED

Elevate your training with a 14-week program, fusing muscle-building with targeted fat-burning finishers. Built for lifters ready to lean out without losing muscle, Power Shred gives you structured progress, expert coaching, and a clear path to cutting with purpose.

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Mobile screen displaying the Centr Power Shred program with a woman performing a dumbbell floor press. UI overlays highlight program details including workout levels, duration, training style, and weekly commitment. Supplementary cards feature the Power Shred Nutrition Handbook and a cardio workout guide.

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A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.