BUILD STRENGTH THAT DOESN’T QUIT WITH CENTR POWER PRO

Build muscle. Increase strength. Shred fat. This 14-week plan delivers
real hypertrophy results – fast. Start with 7 days FREE.

MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.

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4.7 Stars out of 549,000+ reviews
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4.5 Stars out of 516,000+ reviews
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Best Personal GrowthGoogle Play

WHERE MUSCLE HAPPENS

Step into the Centr’s strongest plan yet: a fully structured 14-week hypertrophy program to help you lift with purpose. Unlock expert-designed phases that build strategically and a clear plan every week, so you’re not just working out – you’re building lasting strength.

JOIN POWER PRO
Mobile view of the Centr Power Pro program interface showing a man performing a barbell military press, with overlays highlighting program features like training level, duration, and style. Includes links to a nutrition handbook and a blog titled ‘Everything You Need to Know’.

1 Program. 
6 Ways to Train.

Whether at home or in-gym, Power Pro meets you at your level. With 6 expertly built tracks (beginner, intermediate, and advanced), you’ll follow a program built for your experience, equipment, and goals. Each plan includes progressive phases, structured weekly splits, and expert coaching, so no matter where you train or how you start, you’ll finish stronger.

JOIN POWER PRO
Mobile screen displaying the Centr Power Pro program featuring a man performing dumbbell rows. UI overlays show options for training location (Home or Gym), experience level selection (Beginner, Intermediate, Advanced), and a gym-based hypertrophy program guide titled ‘Power Pro in Gym: Advanced’.

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A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. Please discuss your decision to begin a fitness or diet program with a healthcare professional and remember - everybody is different, so results may vary. Centr acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.