GAIN SERIOUS STRENGTH & DEFINITION IN 14 WEEKS
Cut body fat safely and get shredded with high-intensity, hybrid strength training built for next-level results.
MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.
Where Muscle Happens
Power Shred is a results-driven 6-week training program, combining strength and hypertrophy with high-intensity conditioning and expert nutrition guidance to help you get stronger and more athletic. You’ll blend classic lifts, progressive overload, cardio finishers, and focused core work to get visible gains and serious fat loss.
START TRAININGShred At Home or In-Gym
Choose between full-gym or dumbbell-only at-home tracks – both structured for max output. No wasted reps, just the right combo of strength, sweat, and structure to keep you on track and shredding through every session.
START TRAININGThey hit their goals. Now it's your turn.
Centr simplified my life
Love love love this app! As a busy mom of 3 kids, I don’t have time to go to the gym. Centr allows me to workout at home and still get amazing results. It has totally simplified my life. I get my workouts, meals and meditations in one place.
Amelia W
Put your goal in, Centr does the rest
I was very unmotivated before this app and could never commit or get it right, but now I am totally focused. You put your goal in and it does the rest for you, every day of the week. Meals, exercise, meditation, the works. Worth the subscription for the life transformation and well-being.
Ben R
Not intimidating like other apps
I've surprised myself with how much I enjoy Centr. I love the pilates and meditation, and everyone is bound to find something they want to try. Visually, it’s shot beautifully. It’s not intimating like other apps I’ve tried. It encourages health and movement, that's what drew me to the app.
Katy A
Getting strong & thriving… made easy!
You get the best, most diverse workouts, for all levels… these programs are made in such (a) way that they are easy to follow and soon enough you will feel strong & thriving!
SurfingRose
The one App that’s made a difference
I’ve had Centr for around 4 years. I used to just cycle and was out of balance. I’ve had 4 big tummy surgeries and my core was weak. Now I’m fitter, healthier, balanced, strong and my core is awesome.
Joefurlan1
Best Fitness App and great range of programs
One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong.
ADVXROHIT
Best App ever!!
Still going strong everyday since @centr opened the app!
LHagelburg
Satisfied
Thank you guys for such an awesome app. It gives me a great variety of workouts to get strong, fit and healthy. I would recommend a 100%!
Sote???
Centr Rules ⚜️⚜️
This is the best app I ever had downloaded. I’m now so fit and strong, thanks Centr. I love this app. I think the whole world should download this app.
Alcazar5
Amazing! Worth every penny!
Very impressed with Centr 😊. I can’t express how happy this has finally been made!!
CEDO17
Excellent in every way!
Centr makes it easy to commit, and I've improved my fitness, developed muscles, improved strength, flexibility, and balance. I've loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. The recipes, meditations, and articles are a great bonus.
Kim
Best fitness app ever
I lost over 20kgs and now with Power Shred I have gained 4,5kgs of muscle. It works, the results are amazing. Both physically and mentally, as well as regarding the meal plans with lots of options and recipes you never can get bored.
Benelg
Diverse fitness app
This app has so many workouts to choose from for all levels and of all lengths - strength, pilates, yoga, hiit, boxing, etc. There are even coaches programs if you’re looking to achieve certain fitness goals... it’s a steal compared to other apps.
Sylly_kitty
Realistic and has multiple benefits
I enjoy this app as a busy working mom. I can get my workout at home, any style and at anytime. Plus I like that the workouts are efficient, I can get through it in under 30 minutes... And for a great price too, I love it thank you!
BGirlPink
Best decision Ive made
I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. The guided programs on centr totally changed that.
rooster maradona
Best workout app ever!!
I have bought almost ten workout apps throughout the years and they are usually cumbersome... so I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook... Most of all, the exercises are phenomenal.
whyistherumakwaysgone