BUILD FULL-BODY STRENGTH AT HOME IN 8 WEEKS
Defined muscles. Boosted stamina. Powerful endurance. No gym membership required. Centr Coach Stef Corgel will lead you through heavy strength training and conditioning, that you can do anywhere with minimal equipment.
MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.
Minimal Equipment
SCULPT + STRENGTHEN ON YOUR TERMS
There’s no place like home to build strength, lean muscle definition, and lasting confidence. Over 8 weeks, Stef Corgel leads you through progressive strength and conditioning sessions that drive maximum results with minimal equipment. All you need: dumbbells, kettlebells, bands, and your own grit.
Rejoin TodayYour Training Week
SIMPLE BUT EFFECTIVE
This program is proof that simple doesn’t mean easy. Every 2 weeks, you’ll progress and push harder. You’ll set a strong foundation, then add resistance, amp up your power, and finally peak with your heaviest lifts and shortest rests. Get ready for 4 workouts per week — 2 strength days and 2 high-intensity total body conditioning days.
Rejoin TodayMEET STEF
Stef Corgel is a certified strength and conditioning coach with a background in Exercise Physiology and Kinesiology. A former pro basketball player and marathon runner, she trains clients and teaches group fitness to help transform through movement.
PROGRAM DETAILS
Video and audio coaching from Steph will help you to build real-world strength, improve range of motion and enhance longevity – with a true blend of strength and mobility in every workout.
RESULTS RESULTS BACKED BY REVIEWS: 65,000 AND COUNTING
Getting strong & thriving… made easy!
You get the best, most diverse workouts, for all levels… these programs are made in such (a) way that they are easy to follow and soon enough you will feel strong & thriving!
SurfingRose
The one App that’s made a difference
I’ve had Centr for around 4 years. I used to just cycle and was out of balance. I’ve had 4 big tummy surgeries and my core was weak. Now I’m fitter, healthier, balanced, strong and my core is awesome.
Joefurlan1
Best Fitness App and great range of programs
One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong.
ADVXROHIT
Best App ever!!
Still going strong everyday since @centr opened the app!
LHagelburg
Satisfied
Thank you guys for such an awesome app. It gives me a great variety of workouts to get strong, fit and healthy. I would recommend a 100%!
Sote???
Centr Rules ⚜️⚜️
This is the best app I ever had downloaded. I’m now so fit and strong, thanks Centr. I love this app. I think the whole world should download this app.
Alcazar5
Amazing! Worth every penny!
Very impressed with Centr 😊. I can’t express how happy this has finally been made!!
CEDO17
Excellent in every way!
Centr makes it easy to commit, and I've improved my fitness, developed muscles, improved strength, flexibility, and balance. I've loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. The recipes, meditations, and articles are a great bonus.
Kim
Best fitness app ever
I lost over 20kgs and now with Power Shred I have gained 4,5kgs of muscle. It works, the results are amazing. Both physically and mentally, as well as regarding the meal plans with lots of options and recipes you never can get bored.
Benelg
Realistic and has multiple benefits
I enjoy this app as a busy working mom. I can get my workout at home, any style and at anytime. Plus I like that the workouts are efficient, I can get through it in under 30 minutes... And for a great price too, I love it thank you!
BGirlPink
Diverse fitness app
This app has so many workouts to choose from for all levels and of all lengths - strength, pilates, yoga, hiit, boxing, etc. There are even coaches programs if you’re looking to achieve certain fitness goals... it’s a steal compared to other apps.
Sylly_kitty
Best decision Ive made
I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. The guided programs on centr totally changed that.
rooster maradona
Best workout app ever!!
I have bought almost ten workout apps throughout the years and they are usually cumbersome... so I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook... Most of all, the exercises are phenomenal.
whyistherumakwaysgone
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