BUILD STRENGTH & CONFIDENCE IN 6 WEEKS WITH STEPH ROSE
Steph's new gym-based strength and mobility program is now live in the Centr App
MILLIONS OF MEMBERS HIT THEIR GOALS. ACHIEVE YOURS WITH CENTR x STEPH ROSE.
Take on Steph's Program
UNBREAKABLE
Pure strength meets dynamic mobility in Unbreakable – the exclusive new program from Centr x Steph Rose. Learn how to move with control and confidence in the gym, mastering unique flows and structured strength progressions in 6 powerful weeks.
START WITH 7 DAYS FREEYour training week
UNBREAKABLE: THE BREAK DOWN
In just 3 workouts a week, you’ll advance through movement sequences and progressions to build a foundation, enhance strength, and improve performance—starting with lower body on Day 1, upper body on Day 2, and mobility and flexibility on Day 3.
START WITH 7 DAYS FREEMEET STEPH
Steph Rose is a leader in unconventional strength and mobility training – delivering a seamless blend of power, body awareness and fluid movement.
PROGRAM DETAILS
Video and audio coaching from Steph will help you to build real-world strength, improve range of motion and enhance longevity – with a true blend of strength and mobility in every workout.
THEY HIT THEIR GOALS. NOW IT’S YOUR TURN.
Excellent in every way!
Centr makes it easy to commit, and I've improved my fitness, developed muscles, improved strength, flexibility, and balance. I've loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. The recipes, meditations, and articles are a great bonus.
Kim
Best fitness app ever
I lost over 20kgs and now with Power Shred I have gained 4,5kgs of muscle. It works, the results are amazing. Both physically and mentally, as well as regarding the meal plans with lots of options and recipes you never can get bored.
Benelg
Realistic and has multiple benefits
I enjoy this app as a busy working mom. I can get my workout at home, any style and at anytime. Plus I like that the workouts are efficient, I can get through it in under 30 minutes... And for a great price too, I love it thank you!
BGirlPink
Awesome app
Best gym app I’ve used. Awesome plans, coaching, meals and everything. You won’t need anything else to reach your gym goals.
TyrinS111
The only successful solution I have ever found
I am in my second year of Centr and down 60 lb! It’s the whole program that makes it so amazing. Never a dull day. Lots of options. Food advice and great meditation. At 125 lbs now I am really living my best life.
Amberlyn66
Diverse fitness app
This app has so many workouts to choose from for all levels and of all lengths - strength, pilates, yoga, hiit, boxing, etc. There are even coaches programs if you’re looking to achieve certain fitness goals... it’s a steal compared to other apps.
Sylly_kitty
Best decision Ive made
I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. The guided programs on centr totally changed that.
rooster maradona
Best workout app ever!!
I have bought almost ten workout apps throughout the years and they are usually cumbersome... so I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook... Most of all, the exercises are phenomenal.
whyistherumakwaysgone