Broccomole with Pita Chips

PREP 10 MIN
•
COOK  8 MIN

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

200g broccoli cut in florets

1 wholemeal pita bread or pocket, medium (70g) (or gluten free) cut into triangles

1⁄2 avocado (medium, 240g) mashed

1 spring onion finely sliced

4 sprigs of fresh coriander chopped

100g cherry tomatoes half diced & half cut in half to serve

2 tsp lime juice

salt & pepper, to taste

4 qukes (mini Lebanese cucumbers) quartered

Methodbased on 2 servings
1

Preheat oven to 180°C/fan 160°C/gas 4.

2

Cook broccoli in a saucepan of boiling salted water for 3-4 minutes until just tender. 

3

Place pita bread onto a baking tray and bake for 4-5 minutes until golden. Set aside to cool.

4

Place drained broccoli in a food processor and blend until smooth. Transfer to a plate and spread out to cool.

5

Combine avocado, onion, coriander, diced tomato, lime juice and cooled broccoli in a bowl and adjust seasoning.

6

Serve broccomole with pita chips, cucumbers and extra halved tomatoes. 

Nutritional Informationper serving

Energy (kJ)

922 kJ / 220 cals

Protein

9.4 g

Fat

9.8 g

Sat. Fat

2.1 g

Carbs

18.8 g

Sugar

4.4 g

Fiber

8.6 g

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