Protein Snack Tray

PREP 5 MIN
•
COOK  5 MIN

GF

Number of servings
2
Ingredients

2 large eggs

1⁄4 cup (50g) cottage cheese

50g smoked salmon

1⁄2 head of baby cos lettuce

10 whole almonds (roasted)

6 multigrain brown rice crackers

salt & pepper, to taste

Methodbased on 2 servings
1

Place eggs in a saucepan of cold water and bring to the boil. Continue to simmer for 5  minutes. Remove with a slotted spoon and place in a sink of cold water to cool. Peel and cut in half.

2

Place cheese in a small bowl and arrange on a platter with eggs, smoked salmon, lettuce, almonds and crackers. Season with salt and pepper and serve.

Nutritional Informationper serving

Energy (kJ)

899 kJ / 215 cals

Protein

18.2 g

Fat

12.5 g

Sat. Fat

3.1 g

Carbs

6.5 g

Sugar

1.8 g

Fiber

1.7 g

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