Protein Snack Tray
PREP 5 MIN•COOK 5 MIN
GF
Number of servings
2
2 large eggs
1⁄4 cup (50g) cottage cheese
50g smoked salmon
1⁄2 head of baby cos lettuce
10 whole almonds (roasted)
6 multigrain brown rice crackers
salt & pepper, to taste
Place eggs in a saucepan of cold water and bring to the boil. Continue to simmer for 5 minutes. Remove with a slotted spoon and place in a sink of cold water to cool. Peel and cut in half.
Place cheese in a small bowl and arrange on a platter with eggs, smoked salmon, lettuce leaves, almonds and crackers. Season with salt and pepper and serve.
Energy (kJ)
899 kJ / 215 cals
Protein
18.2 g
Fat
12.5 g
Sat. Fat
3.1 g
Carbs
6.5 g
Sugar
1.8 g
Fiber
1.4 g
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