Protein Snack Tray

PREP 5 MIN
COOK  5 MIN

GF

Number of servings
2
Ingredients

2 large eggs

14 cup (50g) cottage cheese

50g smoked salmon

12 head of baby cos lettuce

10 whole almonds (roasted)

6 multigrain brown rice crackers

salt & pepper, to taste

Methodbased on 2 servings
1

Place eggs in a saucepan of cold water and bring to the boil. Continue to simmer for 5 minutes. Remove with a slotted spoon and place in a sink of cold water to cool. Peel and cut in half.

2

Place cheese in a small bowl and arrange on a platter with eggs, smoked salmon, lettuce leaves, almonds and crackers. Season with salt and pepper and serve.

Nutritional Informationper serving

Energy (kJ)

899 kJ / 215 cals

Protein

18.2 g

Fat

12.5 g

Sat. Fat

3.1 g

Carbs

6.5 g

Sugar

1.8 g

Fiber

1.4 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF