Thai Tofu & Noodle Salad

PREP 15 MIN
COOK  5 MIN

This zingy noodle salad is ready in less than 20 minutes – eat it warm or as a cold packed office lunch. Want to swap your protein? This recipe also works well with chicken.

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

1 tsp sesame oil

200g firm tofu crumbled

4 tsp soy sauce (or tamari if gluten free)

200g rice noodles, fresh or 30g dried rice noodles cooked according to packet directions

4 tbs lime juice

4 tbs water

1 long red chilli finely chopped

1 garlic clove finely grated

200g cherry tomatoes halved

2 Lebanese cucumbers deseeded & sliced diagonally

8 sprigs of fresh mint leaves picked

2 tbs unsalted peanuts roughly chopped

1 lime cut in wedges (optional)

Methodbased on 1 serving
1

Heat oil in a small non-stick frypan, add tofu and soy sauce and cook for 5 minutes or until edges are crisp.

2

Add noodles to a bowl and toss with lime juice, water, chilli and garlic to coat. Set aside for 5 minutes or until noodles have softened, tossing regularly.

3

Add tomatoes, cucumber, mint and tofu and toss to combine. 

4

Transfer to serving bowls, scatter over peanuts and serve with lime wedges. 

Nutritional Informationper serving

Energy (kJ)

1450 kJ / 346 cals

Protein

18.6 g

Fat

15.3 g

Sat. Fat

2.2 g

Carbs

26.6 g

Sugar

6.6 g

Fiber

11.5 g

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