Creamy Cantaloupe Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
Ingredients
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
300g canteloupe peeled & roughly diced
1 medium banana
4-5 ice cubes
Methodbased on 1 serving
1
Blend all ingredients on high until smooth and creamy.
Nutritional Informationper serving
Energy (kJ)
1307 kJ / 312 cals
Protein
33.1 g
Fat
4.4 g
Sat. Fat
2.6 g
Carbs
31.2 g
Sugar
27.4 g
Fiber
4.7 g
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