Carrot Cake Pancakes
PREP 15 MIN•COOK 5 MIN
DF
GF
V
Number of servings
2
2 tbs Greek yogurt (or dairy-free alternative)
2 tsp honey (rice malt syrup or maple syrup)
1 tbs walnuts toasted & roughly chopped
Pancakes
2⁄3 cup (160ml) milk, reduced fat (or dairy-free alternative)
1 large egg
1 carrot (medium) grated
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
1⁄3 cup (45g) wholemeal spelt flour (or gluten free)
1 tsp ground cinnamon
1⁄2 tsp baking powder
1 spray olive oil
To make pancakes, whisk together milk and egg in a large bowl. Add carrot, protein powder, flour, cinnamon and baking powder and mix until combined.
Heat a large non-stick frypan over medium heat and spray with oil.
Use a 1/4 cup measure to pour pancakes into pan. Cook for 2 minutes or until bubbles appear and pancake looks set. Flip and cook for another minute. Set aside in a warm place and repeat with remaining mixture.
Divide pancakes between plates and top with yogurt, honey and walnuts to serve.
Energy (kJ)
1357 kJ / 324 cals
Protein
25.5 g
Fat
10.5 g
Sat. Fat
3.3 g
Carbs
29.3 g
Sugar
12.2 g
Fiber
5.2 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.