Beef Burger with Salad

PREP 15 MIN
•
COOK  15 MIN

EF

GF

NF

Number of servings
2
Ingredients

1⁄2 onion thinly sliced

200g minced beef

1 tsp Italian dried herbs

salt & pepper, to taste

20g cheddar cheese grated or sliced

2 wholegrain/wholemeal rolls, medium (70g ea) (or gluten free) cut in half horizontally

2 iceberg lettuce leaves shredded

2 tsp sriracha sauce (chilli garlic sauce) optional

1 medium tomato sliced

Methodbased on 2 servings
1

Heat a large non-stick frypan over medium-high heat. Add onion and cook, stirring occasionally, for 10 minutes until caramelised and tender. Transfer to a plate.

2

Meanwhile, combine beef and herbs. Form into patties and season with salt and pepper. Cook one side for 3-4 minutes. Flip and top with cheese. Cook for a further 3 minutes until patties are cooked and cheese has melted. Remove from heat.

3

To assemble burgers, place lettuce on the base of each bun. Top with patties, onions, sriracha, tomato slices and other half of the bun to serve.

Nutritional Informationper serving

Energy (kJ)

1708 kJ / 408 cals

Protein

34.1 g

Fat

14.5 g

Sat. Fat

6.3 g

Carbs

32 g

Sugar

5.2 g

Fiber

5.7 g

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