Cajun Chicken Burger

PREP 15 MIN
•
COOK  6 MIN

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

300g skinless chicken breast

olive oil spray

1 tsp Cajun seasoning

salt & pepper, to taste

2 wholegrain/wholemeal rolls, large (90g ea) (or gluten free) warmed

1 tbs tzatziki (or dairy-free alternative)

1⁄2 cup (20g) baby spinach leaves

1⁄2 medium tomato sliced

Methodbased on 2 servings
1

Preheat a non-stick frypan over medium-high heat.

2

Split chicken breast horizontally through the middle to form thin fillets. Spray with oil and rub well with seasoning.

3

Cook chicken for 2-3 minutes, turn and cook for another 2 minutes, or until cooked through and golden. Season with salt and pepper.

4

Split warm rolls in half and spread the base with tzatziki. Add spinach, tomato and chicken and top with the other half of the roll to serve.

Nutritional Informationper serving

Energy (kJ)

1673 kJ / 399 cals

Protein

44.9 g

Fat

5.8 g

Sat. Fat

1.5 g

Carbs

38.2 g

Sugar

3.7 g

Fiber

5.9 g

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