Recovery Almond & Banana Bites
PREP1 HR 15 MIN•COOK 10 MIN
Pack these tasty post-workout bites in your gym bag for fast refueling. This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.
DF
EF
GF
VE
V
Number of servings
2
1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄8 cup (15g) almond butter (or other nut butter)
1⁄4 tbs honey (brown rice syrup or maple syrup)
1⁄8 cup (3 3⁄4g) vanilla protein powder (or natural protein powder)
1⁄8 medium banana mashed
1⁄8 tbs chia seeds
Preheat oven to 355°F/fan-forced 325°F and line a baking sheet with baking paper.
Scatter oats over the sheet and bake for 5 minutes, toss and bake for another 5 minutes or until lightly golden. Set aside to cool for 5 minutes.
Transfer oats to a bowl, add remaining ingredients and mix until well combined. Place in the fridge to chill for 30 minutes.
With clean hands roll the mixture into 16 heaped tablespoon-sized balls and chill for another 30 minutes before serving.
Keep in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Energy (kJ)
493 kJ / 118 cals
Protein
4.7 g
Fat
5.5 g
Sat. Fat
0.5 g
Carbs
11.6 g
Sugar
4.4 g
Fiber
2.4 g
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