Dan Churchill

Turkey Burger with Hummus

Dan Churchill
PREP 10 MIN
•
COOK  20 MIN

DF

GF

NS

NF

Number of servings
2
Ingredients

1⁄2 onion finely chopped

1 garlic clove finely chopped

1⁄2 carrot (medium) grated

250g minced turkey

1⁄2 large egg whisked

1⁄2 tsp ground cumin

salt & pepper, to taste

2 wholegrain/wholemeal rolls, medium (70g ea) (or gluten free) warmed

1 tbs (20g) hummus

1⁄2 medium tomato sliced

1⁄8 red onion sliced (optional)

1 iceberg lettuce leaf shredded

Methodbased on 4 servings
1

Heat a large non-stick frypan over medium heat. Add onion, garlic and carrot and cook for 5-6 minutes until soft. Transfer to a bowl to cool slightly. 

2

Add turkey, egg and cumin to the cooled vegetables. Season with salt and pepper and mix well to combine. Form into medium sized patties.

3

Wipe frypan down and return to medium heat. Cook patties for 8 minutes, turning  once, or until cooked through. Set patties aside to cool and then cook the remaining patties. 

4

Spread hummus onto the base of the buns, then add turkey pattie, tomato, onion, lettuce and other half of the bun to serve.

Nutritional Informationper serving

Energy (kJ)

1812 kJ / 433 cals

Protein

33.1 g

Fat

17.5 g

Sat. Fat

4.7 g

Carbs

33.1 g

Sugar

4.8 g

Fiber

6.5 g

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