Energy Rice Cakes
PREP 5 MIN•COOK NONE
When your epic workout has worked up an epic hunger, Dan has the solution: "This snack is a great easy way to replenish your energy and top up on protein to fuel your recovery. And it only takes a few minutes to prepare!"
DF
EF
GF
NS
NF
VE
V
Number of servings
2
4 thin rice cakes
4 tbs tzatziki (or dairy-free alternative)
1⁄2 Lebanese cucumber sliced
1 tsp sesame seeds (or black sesame seeds)
4 tbs hummus
1 small red chilli finely sliced
2 sprigs of fresh coriander leaves roughly chopped
sea salt & freshly ground pepper
Top one rice cake with tzatziki, cucumber and sesame seeds.
Top the other with hummus, chilli and coriander.
Season both with salt and pepper. Enjoy!
Energy (kJ)
944 kJ / 227 cals
Protein
7.1 g
Fat
13.1 g
Sat. Fat
2.5 g
Carbs
18.1 g
Sugar
3.7 g
Fiber
3.6 g
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