Banana, PB & Cinnamon Toast

PREP 5 MIN
•
COOK  2 MIN

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

4 tbs vanilla protein powder (or natural protein powder)

2 tbs water

6 tsp crunchy natural peanut butter (or other nut butter)

2 thin slices (40g ea) rye bread (or gluten free) toasted

1 medium banana sliced

1⁄4 tsp ground cinnamon 1/8 -1/4 tsp to taste

4 tsp sunflower seeds (kernels)

Methodbased on 1 serving
1

Combine protein powder, water and peanut butter in a small bowl.

2

Spread mixture evenly over toast and top with banana.

3

Dust with cinnamon and scatter over sunflower seeds to serve.

Nutritional Informationper serving

Energy (kJ)

1487 kJ / 355 cals

Protein

24.8 g

Fat

14.5 g

Sat. Fat

2.2 g

Carbs

28.3 g

Sugar

8.2 g

Fiber

6.4 g

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