No-yeast Cinnamon Rolls

PREP 20 MIN
COOK  25 MIN

DF

GF

V

Number of servings
2
Ingredients

13 cup (48 12g) whole wheat spelt flour (or gluten free)

18 tsp baking powder

18 tsp baking soda

18 tsp ground cinnamon

18 cup (18ml) milk, reduced fat (or dairy-free alternative)

18 cup (9 14g) coconut oil melted

18 large egg lightly beaten

14 tbs maple syrup (honey or rice malt syrup) divided

18 tsp apple cider vinegar

Filling

18 cup (7 18g) almond meal

18 cup (9ml) maple syrup (honey or rice malt syrup)

18 tbs coconut oil melted

14 tsp ground cinnamon

Methodbased on 14 servings
1

Preheat oven to 320°F/fan-forced 290°F and line a baking sheet with baking paper.

2

In a large bowl, whisk together flour, baking powder, baking soda and cinnamon until combined. 

3

Add milk, coconut oil, egg, half the maple syrup and vinegar and mix until dough comes together and is smooth.

4

For the filling, combine all ingredients to form a wet paste.

5

Roll dough out onto a lightly floured bench into a rough 10 x 15 inch rectangle shape. 

6

Spread filling evenly over the dough, covering it entirely. Roll up along the long edge so you have one long log. Using a serrated knife cut into 14 even rolls. 

7

Arrange on baking sheet, cut-side-up and barely touching, allowing just a little room for them to expand.

8

Bake rolls for 20 minutes. Remove from oven and brush with remaining maple syrup and return to oven for a further 5 minutes to glaze. Set aside to cool.

9

Store in an airtight container for up to 4 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

797 kJ / 190 cals

Protein

4.2 g

Fat

8.8 g

Sat. Fat

6 g

Carbs

23 g

Sugar

5.1 g

Fiber

2.5 g

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