Sergio Perera

Strawberry Protein Ice Cream

Sergio Perera
PREP 10 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 medium banana sliced & frozen (make sure they are ripe and ready to eat but not brown)

2⁄3 cup (167ml) milk, reduced fat (or dairy-free alternative)

1⁄3 cup (40g) natural protein powder

1⁄8 cup (23 1⁄3g) frozen strawberries

1⁄3 tbs coconut oil

1⁄3 tsp vanilla extract

33 1⁄3g fresh strawberries mashed

Methodbased on 6 servings
1

Blend all ingredients, except fresh strawberries, until smooth. 

2

Stir through mashed strawberries and pour ice cream into a 20cm loaf tin. 

3

Freeze for at least 2 hours. 

Nutritional Informationper serving

Energy (kJ)

835 kJ / 199 cals

Protein

19 g

Fat

5.3 g

Sat. Fat

4.1 g

Carbs

16.6 g

Sugar

12.9 g

Fiber

3.6 g

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