Sergio Perera

Rice Cakes with Avocado & Tuna

Sergio Perera
PREP 10 MIN
•
COOK NONE

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

1⁄4 avocado (medium)

2 tbs Greek yogurt (or dairy-free alternative)

1 tbs lemon juice

1 tsp chilli flakes

70g drained tinned tuna in brine (95g tin drained tuna yields approx 70g)

40g broccoli finely chopped

1 spring onion finely chopped

25g dill pickles diced

salt & pepper, to taste

4 thin rice cakes

Methodbased on 2 servings
1

Mash avocado with yogurt, lemon juice and chilli flakes in a bowl.

2

Add tuna, broccoli, onion and pickle, mix well and adjust seasoning.

3

Spread rice cakes with mixture and enjoy.

Nutritional Informationper serving

Energy (kJ)

736 kJ / 177 cals

Protein

12.6 g

Fat

7.9 g

Sat. Fat

2.6 g

Carbs

12 g

Sugar

2.5 g

Fiber

2.4 g

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