Rice Cakes with Avocado & Tuna
PREP 10 MIN•COOK NONE
DF
EF
GF
NS
NF
Number of servings
2
1⁄4 avocado (medium, 8.5 oz)
2 tbs Greek yogurt (or dairy-free alternative)
1 tbs lemon juice
1 tsp chilli flakes
70g drained canned tuna in brine flaked
40g broccoli finely chopped
1 scallion finely chopped
25g dill pickles diced
salt & pepper, to taste
4 thin rice cakes
Mash avocado with yogurt, lemon juice and chilli flakes in a bowl.
Add tuna, broccoli, scallion and pickle, mix well and adjust seasoning.
Spread rice cakes with mixture and enjoy.
Energy (kJ)
677 kJ / 163 cals
Protein
12.6 g
Fat
6.2 g
Sat. Fat
2 g
Carbs
11.9 g
Sugar
2.4 g
Fiber
3.3 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.