Angie Asche

Shredded Salsa Chicken Burrito Bowl

Angie Asche
PREP 10 MIN
COOK  20 MIN

Time to add some new flavors to your weekly meal prep! Cook up a big batch of chicken (use the slow cooker for added ease) and portion into containers. You can also freeze the chicken – after defrosting, simply add the fresh salad and warm rice for a high-protein meal. This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.

DF

EF

GF

NF

Number of servings
2
Ingredients

250g skinless chicken breast

12 spray olive oil

1 green pepper deseeded & sliced

12 cup (112 12g) chunky tomato salsa

34 cup (125g) pre-cooked brown rice cooked according to packet directions

12 tin of black beans (400g tin) drained & rinsed

14 head of iceberg lettuce shredded

1 medium tomato diced

12 avocado (medium, 240g) sliced

2 sprigs of fresh coriander optional

12 lime cut into wedges, optional

salt & pepper, to taste

Methodbased on 4 servings
1

Bring a medium saucepan of salted water to a very gentle simmer. 

2

Add chicken and continue to simmer gently for 10 minutes, or until chicken is just cooked through. Remove from heat, cover and set aside for 10 minutes. 

3

Transfer chicken to a board and use two forks to shred the meat.

4

Meanwhile, spray a large frypan with oil, add green peppers and cook, stirring occasionally, for 5 minutes or until softened and lightly charred. Transfer to a plate.

5

Add shredded chicken and salsa to the hot pan and cook, stirring, for 2 minutes or until heated through.

6

Divide the rice, beans, lettuce, tomato and peppers between serving bowls. 

7

Top with the salsa chicken, avocado and coriander and lime wedges if using. Season with salt and pepper to serve.  

 

Slow cooker method:

Put the chicken breasts in the slow cooker, cover with salsa and cook for 3 hours on high or 6 hours on low. Transfer chicken to a board and use two forks to shred the meat. Return to the slow cooker, stir to combine and let sit for 5 minutes.

Nutritional Informationper serving

Energy (kJ)

1707 kJ / 408 cals

Protein

38.4 g

Fat

9.6 g

Sat. Fat

1.7 g

Carbs

34.4 g

Sugar

7.5 g

Fiber

13.5 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.