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Southern-style Chicken Burger Bowls

PREP 10 MIN
COOK  20 MIN

DF

EF

GF

NF

Number of servings
2
Ingredients

300g sweet potatoes, orange cut into fries

2 tsp olive oil

salt & pepper, to taste

1 tbs plain flour (or gluten-free if required)

1 tsp Cajun seasoning or to taste

300g chicken tenderloins

2 tsp mayonnaise (regular or egg free)

2 tsp lemon juice

2 cups (200g) red cabbage finely shredded

1 medium tomato sliced

2 dill pickles cut in half lengthways

12 lemon cut in wedges

Methodbased on 2 servings
1

Preheat oven to 180°C/fan 160°C/gas 4 and line a baking tray with baking paper.

2

Toss potatoes with half the oil, season with salt and pepper and scatter over tray. Bake for 20 minutes or until golden and tender.

3

Meanwhile, whisk flour, spice and salt and pepper together in a bowl. Toss with chicken and shake off excess. 

4

Heat remaining oil in a non-stick frypan over medium-high heat. Cook chicken for 2-3 minutes each side or until golden and cooked through. 

5

Whisk together mayonnaise and lemon juice and season with salt and pepper.

6

Arrange cabbage, tomato and pickles in bowls and top with chicken and lemon wedges. Serve with dressing and fries.

Nutritional Informationper serving

Energy (kJ)

1716 kJ / 410 cals

Protein

40.2 g

Fat

11.6 g

Sat. Fat

1.8 g

Carbs

30.4 g

Sugar

13.9 g

Fiber

9.7 g

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