Smashed Chickpea, Feta & Tomato Toast
PREP 5 MIN•COOK NONE
EF
GF
NS
V
Number of servings
2
1 tin of chickpeas (400g tin) drained & rinsed
1 lemon juiced
salt & pepper, to taste
2 thin slices (40g ea) rye bread (or gluten free) toasted
200g cherry tomatoes halved
60g feta
2 sprigs of parsley leaves picked & roughly chopped
2 tsp dukkah (a mix of chopped almonds, sesame seeds & ground cumin)
Mash chickpeas and lemon juice in a bowl and season with salt and pepper.
Spread chickpea mash on toast, add tomatoes and crumble over feta.
Scatter over parsley and dukkah and season with salt and pepper to serve.
Energy (kJ)
1392 kJ / 333 cals
Protein
16.7 g
Fat
11 g
Sat. Fat
5 g
Carbs
34.8 g
Sugar
3.5 g
Fiber
9.6 g
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