Smashed Chickpea, Feta & Tomato Toast

PREP 5 MIN
•
COOK NONE

EF

GF

NS

V

Number of servings
2
Ingredients

1 tin of chickpeas (400g tin) drained & rinsed

1 lemon juiced

salt & pepper, to taste

2 thin slices (40g ea) rye bread (or gluten free) toasted

200g cherry tomatoes halved

60g feta

2 sprigs of parsley leaves picked & roughly chopped

2 tsp dukkah (a mix of chopped almonds, sesame seeds & ground cumin)

Methodbased on 1 serving
1

Mash chickpeas and lemon juice in a bowl and season with salt and pepper. 

2

Spread chickpea mash on toast, add tomatoes and crumble over feta. 

3

Scatter over parsley and dukkah and season with salt and pepper to serve.

Nutritional Informationper serving

Energy (kJ)

1392 kJ / 333 cals

Protein

16.7 g

Fat

11 g

Sat. Fat

5 g

Carbs

34.8 g

Sugar

3.5 g

Fiber

9.6 g

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