Teriyaki-glazed Chicken Sushi Bowl
PREP 10 MIN•COOK 10 MIN
DF
EF
GF
NF
Number of servings
2
1 tsp sesame seeds
350g skinless chicken breast diced
2 tsp sesame oil or olive oil
1 cup (160g) microwave brown rice heated according to packet instructions
1 Lebanese cucumber sliced
1⁄2 nori sheet thinly shredded
1 scallion thinly sliced diagonally
Sauce
1 tbs soy sauce (or tamari if gluten free)
2 tsp oyster sauce (or vegan equivalent)
1 tsp honey (brown rice syrup or maple syrup)
1⁄2 tsp fresh ginger finely grated or 1/2 tsp ground ginger
Place sesame seeds in a non-stick skillet over low-medium heat and toast for 1-2 minutes until golden and set aside.
Combine Sauce ingredients in a medium sized bowl. Add chicken and toss well to coat.
Heat oil in the hot skillet over medium heat.
Add chicken to the skillet and cook, turning, for 6-8 minutes, or until chicken is cooked through and golden.
Divide rice, chicken and cucumber between bowls. Top with nori, scallion and toasted sesame seeds to serve.
Energy (kJ)
1673 kJ / 400 cals
Protein
43.2 g
Fat
10.9 g
Sat. Fat
2.1 g
Carbs
30.6 g
Sugar
4.9 g
Fiber
2.4 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.