Peach Cobbler Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.
DF
EF
GF
NS
VE
V
Number of servings
2
2 cups (500ml) water cold
2⁄3 cup (70g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
2 tbs almond butter (or other nut butter)
1⁄2 tsp ground cinnamon
2 yellow peaches or any other fresh or tinned peach
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1699 kJ / 406 cals
Protein
31.8 g
Fat
15.1 g
Sat. Fat
1.5 g
Carbs
30.7 g
Sugar
11.3 g
Fiber
9.8 g
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