Salted Caramel Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.
DF
EF
GF
NS
VE
V
Number of servings
2
1 2⁄3 cups (400ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (120ml) water
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
6 pitted medjool dates
20 whole almonds (roasted)
pinch salt
4-6 ice cubes
Blend all ingredients together until smooth.
Energy (kJ)
1720 kJ / 409 cals
Protein
33.6 g
Fat
11.4 g
Sat. Fat
3.8 g
Carbs
42.5 g
Sugar
41.8 g
Fiber
5.9 g
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