Centr Logo
Sergio Perera

Salted Caramel Super Smoothie

Sergio Perera
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

12 cup (130ml) water

23 cup (70g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

4 tbs vanilla protein powder (or natural protein powder)

4 pitted medjool dates

8 whole almonds (roasted)

pinch salt

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1842 kJ / 438 cals

Protein

30.5 g

Fat

10.3 g

Sat. Fat

4 g

Carbs

53.3 g

Sugar

34.2 g

Fiber

7.1 g

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP