Sergio Perera

Salted Caramel Super Smoothie

Sergio Perera
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.

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Number of servings
2
Ingredients

1 23 cups (400ml) milk, reduced fat (or dairy-free alternative)

12 cup (120ml) water

12 cup (60g) vanilla protein powder (or natural protein powder)

6 pitted medjool dates

20 whole almonds (roasted)

pinch salt

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients together until smooth.

Nutritional Informationper serving

Energy (kJ)

1720 kJ / 409 cals

Protein

33.6 g

Fat

11.4 g

Sat. Fat

3.8 g

Carbs

42.5 g

Sugar

41.8 g

Fiber

5.9 g

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