Luke Zocchi

Spicy Walnut Tacos

Luke Zocchi
PREP 20 MIN
•
COOK  10 MIN

The plant-based tacos you didn't know your weeknights were waiting for! Luke's spicy ground walnut filling is a taste sensation and super easy to make.

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Number of servings
2
Ingredients

150g cherry tomatoes cut in quarters

1⁄4 green pepper deseeded & finely diced

1⁄4 red pepper deseeded & finely diced

1⁄4 red onion finely diced

4 sprigs of fresh coriander chopped (plus extra leaves to serve)

1 lime or lemon half juiced & half cut in wedges

salt & pepper, to taste

4 corn tortillas, small (25g ea) (or wheat)

Walnut Taco Mixture

1⁄4 cup (40g) walnuts

150g plain tempeh crumbled

1 tbs soy sauce (or tamari if gluten free)

1 tbs nutritional yeast or more to taste

1 tsp chipotle chilli seasoning or to taste

Methodbased on 2 servings
1

Place tomatoes, peppers, onion and coriander in a bowl and gently toss to mix. Squeeze over lime, season with salt and pepper and set aside.

2

To make the Taco mixture, place all ingredients in a food processor, season and pulse to just mix and still have texture. (it should resemble mince).

3

Place a small non-stick frypan over medium heat. 

4

Add taco mix and cook for 4-5 minutes or until warmed through and tempeh is cooked.

5

At the same time heat another frypan over medium heat and cook tortillas for a few minutes each side to warm.

6

Divide taco mixture between tortillas, top with salsa and extra coriander leaves and serve with lime wedges.

Nutritional Informationper serving

Energy (kJ)

1911 kJ / 456 cals

Protein

20.2 g

Fat

21.5 g

Sat. Fat

1.9 g

Carbs

42.3 g

Sugar

5.8 g

Fiber

10.3 g

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