Dan Churchill

Ginger, Apple & Banana Smoothie

Dan Churchill
PREP 5 MIN
•
COOK NONE

Ginger is loaded with antioxidants and, when it's paired with apple and spinach in this revitalizing smoothie, adds a zingy, delicious flavor.

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1⁄4 tsp ground cinnamon

2 cups (80g) baby spinach leaves

1 banana (large) frozen

1 apple roughly chopped

2 tsp fresh ginger chopped or 1/4 tsp ground ginger

3-4 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1313 kJ / 313 cals

Protein

31.5 g

Fat

3.8 g

Sat. Fat

2 g

Carbs

33.8 g

Sugar

28.6 g

Fiber

6.9 g

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