Ginger, Apple & Banana Smoothie
PREP 5 MIN•COOK NONE
Ginger is loaded with antioxidants and, when it's paired with apple and spinach in this revitalizing smoothie, adds a zingy, delicious flavor.
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1⁄4 tsp ground cinnamon
2 cups (80g) baby spinach leaves
1 banana (large) frozen
1 apple roughly chopped
2 tsp fresh ginger chopped or 1/4 tsp ground ginger
3-4 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1313 kJ / 313 cals
Protein
31.5 g
Fat
3.8 g
Sat. Fat
2 g
Carbs
33.8 g
Sugar
28.6 g
Fiber
6.9 g
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