Chia Berry Parfait
PREP4 HRS 10 MIN•COOK 5 MIN
There is no better parfait to start the day! Not only is this tasty parfait easy to prep, clever Dan has harnessed the power of chia seeds to fill you up and keep you motoring through the morning.
DF
EF
GF
NF
VE
V
Number of servings
2
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
1⁄4 cup (30g) vanilla protein powder (or natural protein powder)
2 tbs chia seeds
1 medium banana mashed
2 pitted medjool dates roughly chopped
pinch of salt
For Layering
3⁄4 cup (120g) fresh or frozen blueberries
2 tbs toasted muesli or granola (or gluten free)
1⁄4 cup (30g) fresh or frozen raspberries
Combine milk, protein powder, chia, banana, dates and salt in a bowl and set aside for at least 4 hours, or overnight, stirring once to evenly distribute the chia.
At the same time in a small saucepan, simmer blueberries with a dash of water over medium heat for at least 5 minutes to breakdown and thicken to a sauce consistency. Place in the fridge to cool.
When ready to serve, layer blueberry compote and chia mixture into small jars or glasses. Top with muesli and berries to serve.
Energy (kJ)
1475 kJ / 352 cals
Protein
20.8 g
Fat
9.1 g
Sat. Fat
2.4 g
Carbs
41.6 g
Sugar
33.4 g
Fiber
10.8 g
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