Dan Churchill

Chia Berry Parfait

Dan Churchill
PREP4 HRS 10 MIN
COOK  5 MIN

There is no better parfait to start the day! Not only is this tasty parfait easy to prep, clever Dan has harnessed the power of chia seeds to fill you up and keep you motoring through the morning.

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Number of servings
2
Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

14 cup (30g) vanilla protein powder (or natural protein powder)

2 tbs chia seeds

1 medium banana mashed

2 pitted medjool dates roughly chopped

pinch of salt

For Layering

34 cup (120g) fresh or frozen blueberries

2 tbs toasted muesli or granola (or gluten free)

14 cup (30g) fresh or frozen raspberries

Methodbased on 2 servings
1

Combine milk, protein powder, chia, banana, dates and salt in a bowl and set aside for at least 4 hours, or overnight, stirring once to evenly distribute the chia.

2

At the same time in a small saucepan, simmer blueberries with a dash of water over medium heat for at least 5 minutes to breakdown and thicken to a sauce consistency. Place in the fridge to cool.

3

When ready to serve, layer blueberry compote and chia mixture into small jars or glasses. Top with muesli and berries to serve.

Nutritional Informationper serving

Energy (kJ)

1475 kJ / 352 cals

Protein

20.8 g

Fat

9.1 g

Sat. Fat

2.4 g

Carbs

41.6 g

Sugar

33.4 g

Fiber

10.8 g

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