Quick Banana & Chia Toast
PREP 2 MIN•COOK 2 MIN
For a snappy breakfast or no-cook snack that doesn't hold back on the nutrients, look no further! The combo of banana, almond butter and chia seeds is a Dan favorite.
DF
EF
GF
VE
V
Number of servings
2
2 thin slices (40g ea) wholegrain bread (or gluten free)
4 tsp almond butter (or other nut butter)
1 medium banana sliced
2 tsp chia seeds
2 tsp honey (rice malt syrup or maple syrup)
1⁄4 tsp ground cinnamon pinch
Toast bread and spread with almond butter.
Top with sliced banana, chia seeds, honey and a dusting of cinnamon to serve.
Energy (kJ)
929 kJ / 222 cals
Protein
5.5 g
Fat
8.3 g
Sat. Fat
0.6 g
Carbs
29.3 g
Sugar
12 g
Fiber
5.1 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.