Spicy Pork Salad Bowl
PREP 15 MIN•COOK 8 MIN
DF
EF
GF
NS
NF
Number of servings
2
250g ground pork
1 garlic clove minced or 1/2 tsp garlic powder
1 tsp Moroccan spice mix (or Ras el hanout-a mixture of cumin, coriander, paprika, ginger, turmeric)
1⁄2 tsp chilli flakes
salt & pepper to taste
1⁄2 can of chickpeas (14 oz can) drained, rinsed & dried
1 tbs lemon juice
3⁄4 cup (120g) microwave brown rice cooked according to packet directions
1⁄2 red bell pepper deseeded & diced
1 Lebanese cucumber thinly sliced into rounds
2 tbs Greek yogurt (or dairy-free alternative)
2 sprigs of fresh cilantro leaves picked
Heat a large non-stick skillet over medium-high heat. Add pork and cook for 4-5 minutes until almost cooked.
Add garlic, spice, chilli and season with salt and pepper. Cook for another minute until fragrant. Remove from heat.
At the same time, toss chickpeas with lemon juice and season with salt and pepper.
Divide rice, pork, chickpeas, bell pepper and cucumber between serving bowls. Top with yogurt and cilantro to serve.
Energy (kJ)
1797 kJ / 429 cals
Protein
31.9 g
Fat
18 g
Sat. Fat
6.6 g
Carbs
31.1 g
Sugar
4.6 g
Fiber
5.5 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.