Blueberry & Kale Reset Smoothie
PREP 5 MIN•COOK NONE
Get back on track and fuel up to chase your goals with this nutritional powerhouse of a smoothie. Throw in blueberries for antioxidants and hydration, then get crushing it with vitamin, calcium and potassium-packing kale. Ready to hit reset?
DF
EF
GF
NS
NF
VE
V
Number of servings
2
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1 kale leaf chopped
1 medium banana sliced & frozen in advance
1 cup (160g) fresh or frozen blueberries
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1347 kJ / 321 cals
Protein
33.2 g
Fat
4.3 g
Sat. Fat
2.6 g
Carbs
33.6 g
Sugar
29.1 g
Fiber
4.9 g
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