Dan Churchill

Blueberry & Kale Reset Smoothie

Dan Churchill
PREP 5 MIN
•
COOK NONE

Get back on track and fuel up to chase your goals with this nutritional powerhouse of a smoothie. Throw in blueberries for antioxidants and hydration, then get crushing it with vitamin, calcium and potassium-packing kale. Ready to hit reset?

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Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1 kale leaf chopped

1 medium banana sliced & frozen in advance

1 cup (160g) fresh or frozen blueberries

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1347 kJ / 321 cals

Protein

33.2 g

Fat

4.3 g

Sat. Fat

2.6 g

Carbs

33.6 g

Sugar

29.1 g

Fiber

4.9 g

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