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Sergio Perera

Green Machine Frozen Bar

Sergio Perera
PREP4 HRS 15 MIN
COOK NONE

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

13 cup (75g) Greek yogurt (or dairy-free alternative)

18 cup (18g) vanilla protein powder (or natural protein powder)

18 cup (30g) honey (rice malt syrup or maple syrup)

14 avocado (medium) ripe

14 cup (8g) baby spinach leaves or kale

23 sprig of fresh mint leaves picked

18 cup (9g) shredded coconut

olive oil spray

Methodbased on 10 servings
1

Place all ingredients except coconut in a blender and mix until smooth.

2

Once smooth, add the coconut and fold through with a spoon to retain texture.

3

Lightly spray 10 popsicle moulds (or ice cube trays) with oil and divide mixture between moulds.

4

Freeze for 4 hours before serving. 

Nutritional Informationper serving

Energy (kJ)

825 kJ / 197 cals

Protein

9.3 g

Fat

10.5 g

Sat. Fat

5.9 g

Carbs

15.7 g

Sugar

15.6 g

Fiber

2 g

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