Green Machine Frozen Bar
PREP4 HRS 15 MIN•COOK NONE
DF
EF
GF
NF
VE
V
Number of servings
2
1⁄3 cup (75g) Greek yogurt (or dairy-free alternative)
1⁄8 cup (18g) vanilla protein powder (or natural protein powder)
1⁄8 cup (30g) honey (rice malt syrup or maple syrup)
1⁄4 avocado (medium) ripe
1⁄4 cup (8g) baby spinach leaves or kale
2⁄3 sprig of fresh mint leaves picked
1⁄8 cup (9g) shredded coconut
olive oil spray
Place all ingredients except coconut in a blender and mix until smooth.
Once smooth, add the coconut and fold through with a spoon to retain texture.
Lightly spray 10 popsicle moulds (or ice cube trays) with oil and divide mixture between moulds.
Freeze for 4 hours before serving.
Energy (kJ)
825 kJ / 197 cals
Protein
9.3 g
Fat
10.5 g
Sat. Fat
5.9 g
Carbs
15.7 g
Sugar
15.6 g
Fiber
2 g
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