Green Machine Frozen Bar
PREP4 HRS 15 MIN•COOK NONE
DF
EF
GF
NF
VE
V
Number of servings
2
1⁄3 cup (75g) Greek yogurt (or dairy-free alternative)
1⁄8 cup (18g) vanilla protein powder (or natural protein powder)
1⁄8 cup (30g) honey (rice malt syrup or maple syrup)
1⁄4 avocado (medium, 240g) ripe
1⁄4 cup (8g) baby spinach leaves or kale
2⁄3 sprig of fresh mint leaves picked
1⁄8 cup (9g) shredded coconut
olive oil spray
Place all ingredients except coconut in a blender and mix until smooth.
Once smooth, add the coconut and fold through with a spoon to retain texture.
Lightly spray 10 popsicle moulds (or ice cube trays) with oil and divide mixture between moulds.
Freeze for 4 hours before serving.
Energy (kJ)
779 kJ / 186 cals
Protein
9.3 g
Fat
9.2 g
Sat. Fat
5.4 g
Carbs
15.7 g
Sugar
15.5 g
Fiber
2.7 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.