Sergio Perera

Green Machine Frozen Bar

Sergio Perera
PREP4 HRS 15 MIN
•
COOK NONE

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

1⁄3 cup (75g) Greek yogurt (or dairy-free alternative)

1⁄8 cup (18g) vanilla protein powder (or natural protein powder)

1⁄8 cup (30g) honey (rice malt syrup or maple syrup)

1⁄4 avocado (medium) ripe

1⁄4 cup (8g) baby spinach leaves or kale

2⁄3 sprig of fresh mint leaves picked

1⁄8 cup (9g) shredded coconut

olive oil spray

Methodbased on 10 servings
1

Place all ingredients except coconut in a blender and mix until smooth.

2

Once smooth, add the coconut and fold through with a spoon to retain texture.

3

Lightly spray 10 popsicle moulds (or ice cube trays) with oil and divide mixture between moulds.

4

Freeze for 4 hours before serving. 

Nutritional Informationper serving

Energy (kJ)

825 kJ / 197 cals

Protein

9.3 g

Fat

10.5 g

Sat. Fat

5.9 g

Carbs

15.7 g

Sugar

15.6 g

Fiber

2 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.