Maple Coffee Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

2 tsp instant coffee

2 tbs water hot

1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

4 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)

4 tsp maple syrup (honey or rice malt syrup)

4-6 ice cubes

1⁄2 tsp cocoa powder (or cacao powder) for dusting (optional)

Methodbased on 1 serving
1

Dissolve coffee in hot water (or use a shot of espresso).

2

Add to blender with all the other ingredients (except cocoa) and blend on high until smooth and creamy.  (You may need to add a little water depending on how thick your protein powder is.)

3

Transfer to a glass and dust with cocoa to serve.

Nutritional Informationper serving

Energy (kJ)

1265 kJ / 302 cals

Protein

32.4 g

Fat

5.2 g

Sat. Fat

2.4 g

Carbs

28.2 g

Sugar

17 g

Fiber

4.4 g

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