Glazed Salmon Sushi Bowl

PREP 10 MIN
COOK  10 MIN

You'll love the sweet 'n' savory glaze on this salmon. And if you're pushed for time, you'll love the fact this protein-rich dinner comes together in just 20 minutes! You can add in any other veggies, or try the recipe using tofu, chicken or white fish.

DF

EF

GF

NF

Number of servings
2
Ingredients

2 tsp miso paste

2 tsp maple syrup (honey or rice malt syrup)

2 tsp soy sauce (or tamari if gluten free)

300g salmon fillets 2 x 150g

23 cup (100g) pre-cooked brown rice warmed according to packet directions

1 spring onion thinly sliced

Cucumber Salad

1 continental cucumber roughly chopped

1 tbs lemon juice

1 tsp sesame seeds toasted

salt & pepper, to taste

Methodbased on 2 servings
1

Preheat oven to 200°C/fan 180°C/gas 6 and line a baking tray with baking paper.

2

Whisk together miso, maple syrup and soy sauce until combined.

3

Place salmon on tray and brush with miso dressing. Bake for 8-10 minutes, basting halfway through cooking, until just cooked.

4

Toss salad ingredients together.

5

Divide rice and cucumber salad between serving plates, add salmon, season to taste and scatter over spring onions to serve.

Nutritional Informationper serving

Energy (kJ)

1870 kJ / 447 cals

Protein

36.7 g

Fat

22.9 g

Sat. Fat

4.5 g

Carbs

22.1 g

Sugar

5.8 g

Fiber

2.6 g

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